The Anxious Attachment Workbook: Build Self-Trust, Recognize Your Triggers, Manage Fear of Rejection, Break the Cycle of Overthinking, and Feel More Secure in Love

A change in tone or plans can leave you questioning everything. The Anxious Attachment Workbook offers a practical 9-week plan to recognize triggers, ease overthinking, and build self-trust. Clear explanations and guided exercises support more secure connections in love and beyond. Includes a Partner Guide and Attachment Styles Assessment.