Does Change Have to Be So Hard: Eight Mindset Strategies to Overcome Self-Sabotage and Take Control of Your Life

Change is hard. And you can make it easier.If you’ve ever struggled to make a change, you’re not alone. Whether it’s breaking a habit, healing from a loss, navigating a transition, or starting over, change can feel overwhelming, frustrating, and even defeating. You want to move forward, but something keeps pulling you back.In Does Change Have to Be So Hard?, Dr. Julie Donley identifies the four barriers that make change H.A.R.D.: Habits, Attachments, Resistance, and Discouragement. Through relat