Meditation for Sleep: The 30-Day Guide to Overcoming Insomnia, Quieting a Racing Mind, and Unlocking Deep, Restorative Rest

Stop the 2 AM Marathon. Trade Struggle for Ease.It’s past midnight. The house is silent, the weight of the blanket is on you, and by all accounts, you should be asleep. Yet, your mind is running a marathon - replaying conversations from the day, rehearsing anxieties about tomorrow, and building a list of worries that only seems to grow larger in the darkness.You are caught in the sleep-anxiety loop: a vicious cycle where the day’s stress prevents rest, and the resulting exhaustion fuels even mor