Tai Chi Walking for Seniors: Tai Chi and Martial Arts Footwork for Better Balance, Mobility, and Real-World Confidence

You’ve been walking your whole life. But how often have you actually been taught how to step, shift, turn, and recover with deliberate control? This is not simply another follow-along Tai Chi routine. It is a practical system for building a movement vocabulary you can use in everyday life. Drawing on nearly 60 years of martial arts study, instructor Jimmy Lockett combines the slow, deliberate movement principles of Tai Chi with practical stepping methods drawn from Japanese footwork traditions