Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

"My favorite book on spinal stenosis."--Bob Schrupp, Bob & Brad/World Famous Physical Therapists "A thorough beginners’ guide to addressing spinal pain."--Kirkus ReviewsYou can improve your spinal stenosis!More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it.If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are consideri