Dial Down: Holistic Strategies to Move from Chaos to Calm
by Raquel Durden
Dial Down: Holistic Strategies to Move from Chaos to Calm is a practical guide focused on holistic wellness techniques to help individuals manage stress and find calmness in their lives. The book integrates evidence-based wellness practices with personal stories and poems aimed at offering readers actionable tools for transformation. Drawing from her work with women veterans and first responders, Raquel demonstrates how holistic strategies can be powerful tools for finding peace and balance. Raq
Found free on Friday, November 13, 2026
ASIN: B0FNRZTZ6K
This book was found free on Friday, November 13, 2026. Free Kindle book promotions can end at any time, so please check the current price on Amazon before downloading.
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