Chair Yoga for Seniors Over 60: Gentle 10-Minute Routines and a 28-Day Program to Improve Flexibility, Strength, Balance, and Energy

What if a simple chair could help you take a step toward a more active life? If you’re over 60 and want to keep moving with confidence, this chair yoga guide gives you gentle 10-minute routines and a 28-day program to work on strength, flexibility, and balance. Start small, build consistency, and make every movement count. Your next chapter starts with one simple step.