No, you cannot JUST SNAP OUT OF IT! For People with Depression and Anxiety Beyond Mere Thoughts

Is depression real, or is it only in the mind? The book exposes the misbeliefs we encounter when trying to get a deeper understanding of depression, which prevents effective treatment, often resulting in the loss of precious lives. Evelyn Rodas talks about her struggles with major depression and anxiety. She aims to create the awareness that the depression most people know about has almost nothing to do with the disease that very few have heard of. And she shows proven reasons why it’s impossible for certain people to simply “Snap out of it.” Relevant topics such as eating disorders and addictions are also mentioned.