Healthy to Athletic

Here are selected highlights presented in the book:  How to create a strength and muscle building training plan optimized for achieving your goals (or use the free tool provided by 4 Legs Fitness)  How to include cardio in the most effective way without getting bored to death  How to optimize your diet and create habits that make it easy to consistently stick to it  How to hack the king of recovery (sleep) and leverage powerful morning routines