Breath. The inner essence of meditation and prayer.

This little gem beautifully elucidates the flow of our mind, heart and soul during meditation and prayer. In a concise and poetic language, Jonas Yunus Atlas clarifies the core aspects of meditation and prayer. He does not discuss their outer forms or technical sides, but reveals their deeper spirit and, while doing so, rephrases our relationship with the divine. Many meditation books focus on bodily exercises and physical postures that are needed to open distinct energy channels. The verses in this book, however, describe the different 'spiritual postures' that open the 'channels of the soul' between ourselves and God.