Bedtime Stories for Grown-ups: Fall Asleep While Reducing Stress, Worry and Anxiety

A self-help book with a difference. Rather than giving you techniques and telling you what to do, Bedtime Stories for Grown-ups takes a leap back to one of the oldest healing traditions for creating inner change - storytelling. The book consists of 20 stories which use metaphors and various psychological techniques to help you fall asleep while reducing stress, worry and anxiety.